For decades, companies have promoted treatments to eliminate those dreaded dimples known as cellulite. Devices, machines, potions, and lotions have been prescribed. However, there has been little …

One of the most overlooked aspects of nutrition, especially for adults over 40, is eating to preserve muscle. Muscle plays a serious role in maintaining strength, metabolism, balance, injury …

We know March is here when we hear talk about shamrocks, leprechauns, pots of gold at the end of rainbows, and the luck of the Irish. But when it comes to your nerves, unfortunately, luck has nothing …

Memory Matters is offering a training program designed to support family members caring for loved ones living with dementia. The nonprofit will host the SAVVY Caregiver Course, an evidence-based …

One of the most common misconceptions about independent living communities is that residents must sacrifice personal style and individuality. The reality couldn’t be more different. Lowcountry …

Heart attacks rarely resemble the dramatic scenes from movies, where someone clutches their chest in sudden, severe pain. While chest pain is still the most common heart attack symptom, those …

The U.S. Department of Veterans Affairs announced Jan 30, that they have selected a Beaufort County site for a new $30.4 million outpatient clinic aimed at expanding health care access for Lowcountry …

First, let’s define thighs. The legs are below the knees, and the thighs are above the knees. Common concerns involving the thighs include: “Saddlebags.” This condition is typically …

Making new friends as an adult can feel daunting. We’ve spent decades building social circles through work, children’s activities, and neighborhood connections. But what happens when those …

Every day it seems there are stories where someone falls over from sudden cardiac arrest, passes out on the tennis court, or falls out while jogging. Would you know what to do if this happened in …

Have you ever had one of those years? The kind where the world keeps lobbing hideous surprises at your head until you’re wondering what you did in a past life to deserve this? That was 2025 for me. …

The world watched in horror as 15 people were murdered at a Hanukkah celebration in Bondi Beach, Australia. They were targeted due to their group association, religion. Reporting indicates the …

Beaufort Memorial Urology Specialists have welcomed a new board-certified, fellowship-trained urologist specializing in robot-assisted surgery and the treatment of urological cancers to the practice …

For many Lowcountry residents making the choice to independent living means discovering how meals become opportunities for connection, exploration, and genuine enjoyment. Many people living …

Many have heard of free radicals. These are basically loose electrons as a result of oxidation (the process of burning oxygen). Every living person and animal burns oxygen to create cellular heat, …

As colder weather sets in, demand for space heaters increases. Nearly half of all home heating fires occur during December, January and February. Space heaters are economical, easy to use and a …

Every January, millions of people write resolutions… and by mid-January, most of those resolutions are already dead. Why? Because resolutions rely on motivation. Motivation is temporary. …

January is a natural time for fresh starts, renewed routines, and healthier habits. Have any of you already created your new year’s resolution? For people dealing with neuropathy, the new year …

Just when we thought Hilton Head couldn’t get any more impressive, it introduced the only ongoing Blue Zones Experience in the entire United States. Blue Zones began when National …

For decades, homeownership has been synonymous with the American dream. But for many Lowcountry residents, the transition from homeowner to community member represents something even more valuable: …