Memory Matters to offer Brain Boosters program at Ochsner 65+ in January

osters program at Ochsner 65+ in January, offering a three-week course aimed at helping adults strengthen cognitive skills and manage stress through science-based strategies.

The program will meet Jan. 14th, 21st and 28th from 1 to 3 p.m. in the Community Room at Ochsner 65+. The organization describes the course as a proactive approach intended for adults who are cognitively well and want to maintain or improve their cognitive resilience. It is not designed for individuals experiencing early memory loss.

Brain Boosters focuses on Memory Matters’ Five Healthy Brain Interventions, which include staying socially engaged, keeping the brain active through learning, being physically active, following a brain-healthy diet and practicing effective stress-management techniques. The sessions feature interactive activities, discussions and exercises that participants can incorporate into daily routines.

The January series will also include a presentation by Chef Kim, who will demonstrate recipes and nutrition strategies tied to the Mediterranean and MIND diets, which are associated with long-term brain health.

Memory Matters reports that hundreds of residents have taken the course since its introduction and have noted improvements in attention, recall and stress levels.

The cost for the three-week series is $120, which includes all class materials. Registration is available at mymemorymatters.org/events or by calling 843-842-6688.