Learn more than dance steps

Dancing is more than just dance steps, it offers something timeless, a chance to connect and communicate. Most people walk into a dance studio expecting learn steps and routines but in fact they find something even more valuable – confidence and a connection with others.

Face it – ballroom is social, plain and simple. First of all, you are not alone. Whether you know your partner or not, together you are learning how to move together, to communicate without talking and support each other through rhythm and motion.

Even if you are shy, ballroom dancing helps you interact naturally with others in a structured and friendly environment. You begin to learn how to listen with your body, your eyes and your energy.

Something you may experience early on is a new level of confidence. As you learn new steps and improve posture, you will find yourself walking taller, speaking more clearly and feeling more comfortable making eye contact. These tools will carry over into your daily life.

While dancing – you focus on your partner, the music and the moment, this can help with the ability to read cues, respond to others and be fully present. You are communicating without even talking. Dancers think this is one of the best ways to get in tune with other people.

Dance studios typically have a welcoming atmosphere with people of all backgrounds. There is no pressure to be perfect, just encouragement to improve and enjoy the moment. You will meet new people and sometimes build friendships that go beyond the dance floor. And another added benefit is its good exercise!

Dancing is more than turns and being technically correct. It’s building confidence, gaining stronger social skills and creating more meaningful human interaction. With ballroom dance you can expect to grow - not only as a dancer, but as a person. Step forward and bring out the best in yourself!

Sandro Virag is a partner and instructor at Hilton Head Ballroom Dance Studio of Hilton Head, hiltonheadballroom.com