Hilton Head Audubon: how to deepen your connection with nature

By Kay Grinnell

Contributor

I’m thrilled to introduce Hilton Head Audubon’s new monthly column in The Bluffton Sun and The Hilton Head Sun. Our goal is to connect you with the free, simple yet profound pleasure of immersing yourself in nature.

In today’s high-stress world, the benefits of nature are real. Our beautiful Lowcountry offers an abundance of opportunities to experience nature’s wonders. We’re here to guide you on this enriching journey.

Scientific research demonstrates the powerful mental and physical health benefits of spending time outdoors. Studies have shown that nature experiences can reduce stress, anxiety and depression while improving mood, cognitive function and overall well-being. For instance, 20 minutes in nature can significantly lower cortisol levels, our body’s primary stress hormone. Engaging in outdoor activities like birding can enhance problem-solving skills, boost creativity and improve memory and attention span.

Here in the Lowcountry, we’re blessed with an incredible diversity of birdlife. Hilton Head Island and Bluffton boast over 200 species of birds throughout the year, with spring and fall migrations bringing an influx of colorful warblers, vireos and other songbirds. Our region is a crucial stopover for many migratory species, making it a birder’s paradise. From the majestic Bald Eagles soaring over our waterways to the delicate Painted Buntings adorning our feeders, there’s always something remarkable to observe.

The Audubon Newhall Preserve, Hilton Head Audubon’s 50-acre nature sanctuary, is home to over 140 bird species and offers a perfect setting for peaceful reflection and mindful walks through the woods. Whether you’re an experienced birder or a curious newcomer, our free weekly guided tours provide an excellent opportunity to explore and learn. Pinckney Island, Bluffton’s new River Walk, and the nearby Savannah Wildlife Refuge are areas rich in natural beauty.

Through this column, we aim to share the joy of discovery, the excitement of identifying a new bird species, and the serenity of being surrounded by nature. We’ll provide tips for beginner birders, highlight local conservation efforts, and showcase the diverse ecosystems that make our region unique.

Remember, you don’t need to be an expert to enjoy nature. Sometimes, simply sitting quietly and observing can be a profound experience. It’s about connecting with the world around us, finding moments of peace in our busy lives and nurturing a sense of wonder.

We invite you to join us on this journey of exploration and discovery. Let’s celebrate the natural beauty that surrounds us and work together to preserve it for future generations.

Happy birding and nature-watching!

Kay Grinnell is the President of Hilton Head Audubon and is a retired business consultant with more than 20 years of advising top executives on matters of strategy and operations as a Deloitte Partner. Since her retirement she has embraced her long-time love of nature by serving on environmentally oriented boards, including the Marine Conservation Institute, the Low Country Master Naturalist Association and Hilton Head Audubon. Kay is the past board chair and current treasurer for The Nature Conservancy’s South Carolina chapter. She and her husband Phil enjoy walking, birdwatching and boating in natural areas around the world, but especially in the South Carolina Lowcountry.